Your Wellness Journey Starts Today
Your Wellness Guide
Yi took up Yoga Meditation and went to India in 1998 to learn the benefits of vegetarianism, positive thinking and stress-free living to one’s well-being. An athlete since she was 12 years old helping lead her team through championships as part of her women's volleyball varsity from grade school to college, Yi was always interested in fitness, health, beauty and well-being and has devoted her life to her growth and development in this field. In 2002 she learned Sivananda Yoga and a year after began teaching in international spas and gyms as Mandala Spa & Villas in Boracay and Slimmers World International all over Metro Manila promoting health and fitness. She is the signature model for Waicoco Swimwear and Mandala Spa & Villas and has won several awards in fitness and beauty pageants including the Slimmers World International Great Bodies competition where she placed in the Top 5 and garnered several awards including Ms. Great Skin, Ms. Nutrilite and Ms. Nestle Fitness. She has appeared as a guest in several local and cable TV networks regarding the mind, health, beauty and yoga, and was a spokesperson for the Nestlé Wellness Tours in 2006. In 2009 she was awarded as Nesvita's 10 Most Beautiful, Inside & Out.
In 2005 Yi met her guru who trained her in the Science of Mind and metaphysics learning the powers of the mind and how mind affects life, particularly health. She got her training and certification for level three of iYoga* - The Integrated Yoga Wellness Program which integrates ancient and scientific mind-body techniques, principles and disciplines that support vitality, immunity, the brain, nervous system and the body, securing wellness, beauty, fitness and health now and in the long-term. The program is taken to offices and barangays around the country and metropolis making it easy for hectic individuals to incorporate health into their itinerary for lasting, lifetime results. Under the aegis of senior instructors, Yi concentrates her abilities in designing and facilitating wellness workshops, activities, events and exercise programs that train people to achieve their health and beauty ideals today.
* Wellness with Ayee * is a collection of Yi's reflections, insights, programs, and recommendations gleaned from more than twenty years of study, training, observation and wellness practise anyone, anywhere may incorporate as supplement to their own health, beauty, fitness and wellness regimen, for life! As a complementary and preventive approach, you may work with your family physician prior to and alongside your chosen programs, for a holistic treatment of any health issue or condition. Everything you find here is something Yi herself has studied and continues to pracise, which you may also enroll into and take up, should you resonate with or feel called to it. Engaging her wellness journey has been the most exhilarating and fulfilling for Yi, and you can consider this compendium as one of your own resources for support and guidance towards the realization and fulfillment of your own physical, emotional, mental and spiritual fitness and beauty ideals today!
Although wellness involves different elements, you will find here a treasure-trove of practical tips and techniques you may try and share with loved ones for your well-being, beauty and vitality today!
You may enroll into workshops that shed light on important wellness dynamics as well as actual exercise sessions that bring this dynamic into practise so you may work your way towards your optimum vitality today!