Circulation is life. A river that runs freely breeds well being in its ecosystem, while stagnant waters breed dis-ease. This is nature, & it is the same with the body. When blood circulates freely carrying nutrients from the food we eat, we are vitalized & come to life. Proper circulation is key to life, & moving, which allows proper circulation to take place, brings us to life!
This first quarter of 2019, iYoga* launches it's DETOX PROGRAMS that allow you to release what
Sometimes you need a break. To get away from people, places, things. Even a break from yourself. A rubber band cannot stay elastic if you pull too hard too often. It stays useful once you learn when to let go. Otherwise, it breaks, when you pull too hard. Then you have to throw it away. Are we not often, like this, with life? Pulling, pushing, forcing, demanding. Til it breaks. Til we break? We are very much like rubber bands. We do not have Infinite energy. We are not everyo
Lately i have been observing how energies rise and fall with the moon phases. Feelings will always indicate to you your health state and it is good to be tuned in so you are aware of how you are and are able to manage things before they (or you) break. The moon influences the tides (due to its magnetic pull), and since most of us (as humans) is made up of more than 80% water, the waxing and waning of the moon affects us whether we are aware of it or not. When the moon waxe
The body is engineered in such a way as it naturally processes and expels harmful or unwanted substances from the system on a regular basis, to maintain a state of equilibrium and balance. The body automatically does this whether we are aware of it or not, so that we always achieve this state. Balance brings ease and well-being, whereas, when an organism is off-kilter, the effect is dis-comfort, or dis-ease - to signal that something needs balancing. Although the body can
Daily detox is key to staying alkali (keeping acid levels in check), thereby preventing ailments or dis-ease in the long-term. Ailments or dis-ease develop as an indication that our acid or stress levels in the body are high, and the ailments or dis-ease is there to keep us in check so we may find our way back to, "center," and re-set. Acid or stress levels can spike up on a daily basis due to various factors... i.e. diet considerations, stressors encountered in society or