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Apple Cider Vinegar Concoction


Daily detox is key to staying alkali (keeping acid levels in check), thereby preventing ailments or dis-ease in the long-term. Ailments or dis-ease develop as an indication that our acid or stress levels in the body are high, and the ailments or dis-ease is there to keep us in check so we may find our way back to, "center," and re-set. Acid or stress levels can spike up on a daily basis due to various factors... i.e. diet considerations, stressors encountered in society or at work, etc. and it pays to keep these levels in check through diet and lifestyle practises that support the neutralization and equilibrium of the body - or bringing out states back to balance. Apple Cider Vinegar Concoction is one ritual you may observe daily one quarter of the year for cleansing and regulating acid levels. Every morning, upon waking, mix yourself 2 Tablespoons HEINZ apple cider vinegar + 2 Tablespoons AUNT SUE wild raw honey in 350ml WILKINS distilled mineral water (in a tall glass). Stir the ingredients well together and as soon as all ingredients are mixed, drink the beverage on empty stomach.

Do this before breakfast to neutralize any acid build-up in your system. You may also take this after meals to minimize the fattening effects of food and assist in the proper breakdown process of your meals, for detoxification. You may do this daily for, at the most, three months or one quarter of a year, for well-being. People with gallstones have been reported to get better in two months with this practise, along with improved diet practise! It tastes great, too! Cheers!

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