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  • Ayee

Basic Wellness

Updated: Jun 2, 2020


Breath activates cells and vitalizes the blood, while movement allows this vitality to circulate throughout your being. Blood carries nutrients from food, so breath and movement serve to activate and vitalize your being! ๐Ÿ˜Š๐Ÿ’›๐Ÿ’ช If you've been feeling sluggish, lethargic, depressed or without energy, move! Work out! It will do wonders to circulate life through all of you so you live well and express, experience and enjoy the best life has in store! Find an activity you enjoy and do it at least 15-20minutes daily and watch Life unfold before your eyes! Do daily at least 30-90days straight for effects to take place (and positive changes happen) permanently! Set a goal and achieve it! You're worth it!! ๐Ÿ˜Š๐Ÿ’›๐Ÿ’ช๐Ÿ’ช๐Ÿ™ Live well!!

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#basicwellness #live #move #breath #power #vitality #activity #lifestyle

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